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How to Do Plyometric Exercises?
"How to Do Plyometric Exercises?
Plyometric exercises train your muscular system, decreasing the time it takes to go from rest to maximum force. This can greatly increase your performance in activities which are heavily dependent upon speed, such as jumps, punches, swings, or sprints.
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What's New in the Latest Version 1.0.8
Last updated on Jun 15, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Plyometric
1.0.8 by Learning Guides Studio
Jun 15, 2023