Package Name:com.mystrengthbook.phcmobility
SHA-256:221b1c6408730ef3d8e14de9b9df00816ec2981b0900bae71579168782f018aa
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About PHC Mobility Method
Mobility, Stability, Strength
PHC Mobility Method routines are designed to help you gain mobility, stability and boost performance.
With our tailored routines you will reduce joint stiffness, improve range of motion and posture, and reduce the chance of injuries during training.Great for everyone!
Whether you live an active lifestyle and are looking to improve performance or you’re just looking for a way to stay mobile and flexible, our mobility app is your perfect in pocket guide to greater mobility. Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight. Suitable for all body types and flexibility levels from beginner to advanced, across any sporting background
-Weight Lifting
-CrossFit
-Rugby
-Running
And so much more!
Additional APP Information
Latest Version
3.0.147Uploaded by
Meng Heang
Requires Android
Android 8.0+
Category
Free Health & Fitness AppContent Rating
Everyone
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Flag as inappropriateWhat's New in the Latest Version 3.0.147
Last updated on Feb 6, 2026
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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PHC Mobility Method Screenshots
