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Records [Exercise, Weight, Reps, Date]
Calculates incremental warm-up weight.
3 Workout days included.
day1 = { "Deadlifts", "Bent Over Barbell Rows", "Overhand Chin-Ups", "Dumbbell Shrugs","Standing Machine Calf Raises", "Seated Machine Calf Raises","Dumbbell Wrist Curls" };
day2 = { "Incline Dumbbell Press", "Wide-Grip Dips", "Flat Barbell Bench Press", "Standing Military Press", "Standing Dumbbell Side Laterals", "Weighted Decline Crunches", "Weighted Leg Raises" };
day3 = { "Barbell Squats", "Dumbbell Lunges", "Stiff-Legged Deadlifts", "Lying Leg Curls", "Barbell Curls", "Cable Pulldowns", "Standing Dumbbell Curls", "Overhead Dumbbell Extensions" };
Last updated on Jul 9, 2012
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Android vereist
2.3.3 and up
Categorie
Melden
Robs Free Workout Log
1.2 by robicus357
Jul 9, 2012