The Natural Beauty Bible

음식에 관한 자연의 아름다움 성경책 - 빛나는 건강에 관한 기본 지침

As an alternative to expensive, invasive procedures and toxic skincare ingredients, I’m sharing these do-it-yourself tips to help you save time, money, and your health.

And, the best part is you’re using the healing powers of nature and supporting your body’s innate healing capacities to look naturally beautiful.

The world would have us believe that there are no simple and inexpensive natural beauty tips and tricks. What makes me say that? Well, did you know that the beauty industry is a nearly $300 BILLION dollar empire? And that the average woman spends about $15,00 on just makeup in her lifetime!

And according to a UK survey, women will spend well over a year of their life applying that makeup. Ouch. That, of course, says nothing of the toxic chemicals so commonly found (with almost zero regulation) in beauty products. Yep. Seems like the world is telling us that we need to spend lots of time, lots of money, and risk our health to be beautiful. Don’t believe it.

The Natural Beauty Bible Book by Food Matters - Your Essential Guide To Radiant Health & Beauty From The Inside OIut

Beauty Bible

Your essential guide to radiant health

& beauty from the inside out.

Are you suffering from skin conditions? Through DIY recipes, delicious smoothies, health guides, and little-known beauty secrets, we'll take you by the hand into a world of more self love, radiance, and natural good looks. The Beauty Bible is your ultimate guide to looking and feeling like a natural goddess every day! A little known-truth of natural beauty is that the health of your gut has a direct and immensely powerful effect on the way you look and feel. With 70% of our immune system residing in our gut, we need to understand that our skin, hair, and body are a mirror of what's going on inside us. Through DIY recipes, delicious smoothies, health guides, and little-known beauty secrets, The Beauty Bible will take you by the hand into a world of more self love, radiance, and natural good looks. This book is about helping you to help yourself, using a holistic and natural approach. With ancient, natural, and organic ingredients, you have the power to completely transform the way you look and feel! Inside the "Natural Beauty Bible" you will discover: 30+ beauty-boosting recipes What essential oils to use to make your skin glow How to shop for personal care products Bad skin habits you need to quit immediately Supplements to combat anti-ageing Foods to make you glow like a goddess And so much more!! This beautiful book is overflowing with inspiration including incredible DIY recipes to make you glow from the inside, out! There are "beau-teas", lotions, scrubs, face masks, meals, snacks, smoothies, and more! We know that beauty happens from the inside out, and that we can naturally transform the way we look and feel, we just need the right tools to do it! The Beauty Bible is the guide that will help you feel like a natural goddess every day!

Benefits of Using Natural Health and Beauty Products

CONDITIONING BODY CARE

What is Beauty?

The Beauty Industry Today

Top 7 Essential Oils for Beauty

Your Secret for Amazing Skin

Foods to Make You Glow Like a Goddess

Food & Snacks

Drinks & Smoothies

beau-Teas

Lotions & Scrubs

Bath Blends

Face & Hair Masks

Essentials

Remember, the best all natural beauty tips and secrets are not quick fixes. They require good sleep, stress management, proper nutrition, healthy supplementation and physical exercise. While all these little “gems” above can provide some oomph to your beauty routine, remember that real beauty is a result of taking care (or “thanking”) your body on a daily basis. And by being you. Because you are beautiful.

I hope you enjoyed these natural beauty tips.

Feel free to share them with your friends, and spread the word about natural beauty.

Have any natural beauty tips of your own? Please share them in the comments below.