Daily Stretch

매일 스트레칭을하면 지방을 줄이고 특정 부위의 체중을 줄이는 데 도움이됩니다.

Various benefits of stretching:

1. relieve muscle soreness, relieve excessive tension muscle groups, promote blood circulation, waste metabolism, nutrient delivery;

2. Prevent muscle fiber or tendon damage;

3. Help increase the range and standard of training movements, improve training effect and muscle growth stimulation;

4. Enhance nerve recruitment muscle efficiency and enhance exercise performance.

5. Reduce fat and shape and slim, start stretching today.