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आसान, सरल, लोगों के सभी के लिए प्रभावी व्यायाम
There are 2 programs:
- 30 day challenge for beginner: it will start from easy to hard.
- 5 minutes per day: there are 4 kinds of plank
eblow plank, full plank, raised leg plank, side plank in 5 minutes
It's so simple but will improve your heath, try it now
If have any bug or suggestion to improve app, plz fell free put comment
नवीनतम संस्करण 1.1.7 में नया क्या है
Last updated on Jul 3, 2017
Implement function: remove Ads
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Plank Workout
1.1.7 by Annie Nguyen
Jul 3, 2017