Coan Phillipi Deadlift

योजना और Coan Phillipi डेडलिफ्ट प्रोग्राम के लिए अपने वर्कआउट को ट्रैक करें

The Coan Phillipi program, one of the most popular deadlift routines of all time, is for you if you are looking to significantly improve your deadlift. The program uses a combination of heavy and speed work to maximise your progress.

This app will plan out every session of the 10 week program for you. Start by entering your current deadlift one rep max and your estimated max at the end of the program. It is recommended to predict a 20lb - 40lb (9kg - 18kg) increase for your first cycle. This app will generate every session for you and allow you to track your progress through each cycle. For powerlifters, and anyone looking to increase their strength and size, this is a tried and tested route to success.

Features:

- Easily create cycles

- Use kilograms or pounds

- See the weight, sets and reps required for each session

- Track your sets as you progress through each session

- Time your rest periods and get motivational quotes if activated

- Check off each week of your cycle

- Stores all completed cycles so you can review progress over time

This app gives you the first half of the program for free to confirm that you want to use it to increase your deadlift and overall powerlifting performance. The second half is accessible via an in app purchase.