Fitness workout

Latihan kebugaran menyediakan rutinitas latihan harian untuk semua kelompok otot utama Anda

Fitness workouts provide daily workout routines for all your major muscle groups. With just a few minutes a day, you can build muscle and stay in shape at home without having to go to the gym. Without tools or a trainer, all exercises can be done to suit your body weight.

This app has exercises for abs, chest, legs, arms as well as exercises for the whole body. All workouts are designed by experts. All of them don't need equipment so there's no need to go to the gym. Although it only takes a few minutes a day, it can effectively tone your muscles and help you gain four pack abs at home.

More than an individual trainer - it not only provides homework, it also provides diets to help you build muscle quickly. Be persistent with homework and you'll notice a change in your physique in just a few short weeks.

Feature

* Provide multiple workouts

* Schedule practice time

* Customize your workout reminder