Breathing

Pernapasan: mengurangi stres dan kecemasan

App Respirar/Breathing: reducing stress and anxiety

You can practice/train control your breathing (ideal 6 breaths per minute) with the help of our app “Respirar”. When the “ball” up you will inhale filling your abdomen and down the “ball” when you will exhale emptying your abdomen. “Respirar” is abdominal/diaphragmatic and held nostrils to inhale and exhale through the mouth. Upon expiration time will always be greater than the inhaled.

By practicing breathing relax your body and facial muscles and try a gentle and quiet breathing. If you notice a certain effort on inhalation or exhalation, change the duration/time. Always seek a slower breathing to adapt to the respiratory rhythm. During respiration remember that should be fluid to get his heart coherence (when the heart rate increases inspires and expires when the heart rate slows).