Home Workout. Fitness training

Exercises to Lose Fat and Build Muscle. Abs, Arm, Glutes and Legs workouts

The Home Workouts app offers daily workout routines for all major muscle groups, allowing you to build muscle and maintain fitness from the comfort of your home.

Home Workout No Equipment: Bodyweight fitness, Workouts for staying active, Cardio Workout at Home.

The app includes workouts for abs, chest, glutes and legs, arms, as well as full-body workouts, all designed by experts without the need for equipment. Despite the short duration of each workout, it can effectively tone your muscles and help you achieve six-pack abs at home.

The app is not only useful for building muscle but also for fat burning.

Total body fitness: Glutes & Legs, Arms, Shoulders, Abs & Core, Push-ups, Sit-ups, and more for both men and women in our application.

Warm-up and stretching routines are provided to ensure you exercise in a scientific way, with video guidance for each exercise to help you maintain proper form. By sticking to the home workouts offered in the app, you can expect to see changes in your body in just a few weeks.

Men's workouts:

• Abs exercises

• Chest workouts

• Arms workout

• Legs workouts

• Shoulders & back workouts

• Fast Workouts for Men

• Fat loss workout

Women's workouts:

• Abdominal muscle training

• Glutes & Legs workouts

• Chest workouts

• Arm exercises

• Shoulders & back workouts

• Fast Workouts for Women

• Fat loss workout

Male and female exercises: Bodyweight exercises, abs, chest, legs, arms, glutes, full-body workouts, warm-up, stretching, strength training, fat burning, push-ups, squats, planks, lunges.

The benefits of training at home

If you are still not convinced to start training at home, after the benefits below you will no longer think twice.

• There is no "competition"

It's almost inevitable to compare your workouts with those of your gym colleagues. This isn't a problem for some, but it can be a nightmare for others.

• You don't have to wait to use a equipment

One of the most irritating things about the gym life is waiting for others to finish using the equipment.

• You can wear comfortable clothes

This is quite an advantage, especially for those who are not so satisfied with their body. At home, you feel free to put on clothes that don't interfere with your movements, without worrying about the looks or judgment of others.

• It's easier to stay focused

Alone at home, with no other people moving around or making conversation, it's easier to concentrate on exercise and breathing, making better use of your workout time.

Tips for training at home

• Wear proper shoes and clothing

Although at home you can wear more comfortable clothes, the pieces have to be suitable for physical activity. Wearing good shoes is also important to absorb the impacts of some exercises, such as aerobics, and preserve the ligaments in the spine, knees, feet and ankles.

• Do exercises correctly

One of the challenges of training at home is to pay attention to the correct posture for the practice of each exercise and to complete the series in the right way.

• Pay attention to breathing

Breathing must accompany the movements. For example, inhale as you lift your hips, hold your breath while holding the movement, and exhale as you return to your resting position. In general, the ideal is to inhale through the nose when pushing and exhale through the mouth when releasing the body.

Breathing also enhances abdominal exercises, being also a factor of concentration in yoga and Pilates exercises, working the pelvic and abdominal muscles.

• Warm up before starting your workout

A lot of people don't like to warm up or stretch before working hard. But even at home, this step cannot be left out. It prevents injuries and cramps, as well as preparing your body for exercises that will require more strength and endurance.