Flow: Minimalist Workout Timer

Enter the Flow State.

Flow is a workout timer designed with one goal: to keep you in the zone without distractions. Built with a stunning monochromatic interface, it removes visual clutter so you can focus entirely on your performance.

Unlike standard timers, Flow treats your music as a first-class citizen. It integrates seamlessly with your workout, ensuring your rhythm never breaks.

CORE FEATURES:

Seamless Audio Integration

Smart Ducking: Never miss a cue. The music volume automatically lowers (ducks) for countdown beeps and restores instantly, just like professional audio software.

Continuous Flow: Your music keeps playing smoothly across sets and exercises.

Precision Scrubbing: Long-press and slide the progress bar to jump back or forward in time—your music stays perfectly synced with the timer.

Intelligent Timer Logic

The 2-Second Rule: Accidentally skipped a set? The "Previous" button is smart—it restarts the current phase if you just started, or goes back to the previous set if you click instantly.

Background Mastery: Run your workout with the screen locked. Flow uses a foreground service to keep your timer accurate and provides full media controls right in your notification shade.

Custom Phases: Define precise Work, Rest, and Sets for every exercise.

Local & Private

Audio Trimmer: Import your own tracks and trim them directly in the app to fit your workout intensity.

No Accounts Needed: Flow is built on local storage. Your data stays on your device.

Auto-Save: Workouts are saved automatically as you edit them.

Design Philosophy

High-contrast Black, White, and Grey UI.

Large, rounded touch targets for easy use with sweaty hands.

Smooth animations that visualize your progress.

Why Flow?

Most timers are cluttered, loud, and interrupt your music. Flow is silent until it needs to be, dark to save battery, and engineered to make your workout feel like one continuous motion.

Download Flow today and experience the difference of a timer built for focus.