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نسخه قدیمی APK Sofa Workout - Cardio & Abs را برای اندروید بگیرید
When ur favourite show is ON, do this workout with a little sofa-assisted action
The Cardio Sofa workout uses your sofa for something decidedly different to couching out. A lower body workout with a strong aerobics component Cardio Sofa is perfect for that rainy day when you feel like going for a run but the weather is against you or when you really don't want to go into all the trouble associated with tidying yourself up so you can go outdoors. Get into the sweatzone fast by making sure your knees are waist height during High Knees and you are really pumping your arms.
At the end of a busy day, all you want is the chance to put work out of your mind, land on the sofa, turn the telly on and ... work your abs. The sofa's your gym. Your body is your equipment. This is the Sofa Abs workout. If you're on the sofa, it's time to work your abs.
Last updated on 09/07/2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
بارگذاری شده توسط
Karan Manohar
نیاز به اندروید
Android 4.0.3+
دسته بندی
گزارش
Sofa Workout - Cardio & Abs
1.0.0 by Lara Fitness
09/07/2017