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锻炼腿部4简单练习,你的有史以来最好的腿
workout for legs 4 Simple Exercises For Your Best Legs Ever
Whether it's a big date, a major party, or the final week before Spring Break, use these moves to maximize toning as you're counting down the days.This legs for days workout was created specially by Don Saladino, trainer to the stars (ahem, Ryan Gosling). He's known for super-effective strength and cardio workouts that gets celebs ready for movie roles and TV appearances. Grab two 5 to 10 pound dumbbells and do three sets of each move every other day!
Last updated on 2016年05月05日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
workout for legs
1.0 by Silly Fully Free
2016年05月05日