burning inside

To burn fat you need to exercise.

To burn fat you need to exercise. While exercise machines such as treadmills, rowers, exercise bikes and cross trainers all burn fat, you may not have access to these machines. Burning your stored energy, also known as fat, requires sustained moderate to vigorous exercise. You may not have access to a gym, but there are exercises that use minimal space and equipment that you can perform indoors to effectively burn fat.