Abs workout: 21 Day Challenge icon

10.0 1 Reviews


3.2.0.2 by Fit apps


Jul 16, 2021

About Abs workout: 21 Day Challenge

English

Want six pack abs? Try our home abs workouts without equipment

This application is ideal for those who want to feel the body tonus and be in good shape. Trainings consist of 20 different abs exercises, which can be done at home without taking much time and help you build six pack abs.

All abs workout programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:

- Beginner - for people who are new to physical activities

- Advanced - for experienced ready to tests themselves

- Hard - for experienced athletes ready to tests themselves.

Formation of good habit takes 21 days, that is why each program of abs training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape. For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet.

If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.

Key features of abs workout:

- No equipment, all you need is your body weight

- Track you progress with ease

- Daily abs workout reminders

- 3 levels of difficulty ( including beginners)

- Home exercises for men and women

- Strength training at home

- 20 abs exercises for abs workout.

- Without gym for men and women

JOIN US NOW!! Train your abs every day to ensure six pack abs!

Download free to experience the best abs workout app to get flat tummy in minutes!

What's New in the Latest Version 3.2.0.2

Last updated on Jul 16, 2021

Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight, added a female instructor in some videos, and fixed many minor bugs.

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Additional APP Information

Latest Version

Request Abs workout: 21 Day Challenge Update 3.2.0.2

Uploaded by

Mileth Zam

Requires Android

Android 4.1+

Available on

Get Abs workout: 21 Day Challenge on Google Play

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Abs workout: 21 Day Challenge Screenshots

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