Pregnancy Exercise

مفتاح الجسم السليم

You may be happy and excited to find out that you're pregnant. And you may be a little nervous or worried. If this will be your first child, you may even feel overwhelmed by all of the things you need to know about having a baby. There is a lot to learn. But you don't have to know everything right away. You can read all about pregnancy now, or you can learn about each stage as your pregnancy goes on.

Too busy to exercise during pregnancy? There is data out there suggesting that you should try to squeeze in a few workouts a week.

The benefits of moving more during pregnancy begin immediately and last your whole life. Your baby will start reaping the benefits in utero, too. Here’s some reasons to start exercising today, and in the mean time to overcome some common obstacles.

Some of the benefits of exercise during pregnancy for mom include:

Reduced weight gain

Improved muscle tone

Improved self esteem

Decreased incidence of varicose veins

Improved sleep....

The app contains:

Healthy pregnancy

Benifits and Precautions

Exercise for back pain

Wall Press

Squat with Ball

Lower Back Exercise

Full-Body Sit and Reach

Tabletop tilt

Bird Dog

Quadruped Cat and Camel Stretch

Side Leg Lifts

Pigeon Stretch

Advanced Squat

Perineum Stretch

pelvic tilts on exercise ball

Step Up

Supported Lungs

Shoulders Workout

Bent Row

V-Sit

Basic Plank

Side Plank

Straight Arm Rows with Exercise ...

Hip Bridge

Arms Workout

Leg Lift

Seated row

Dead Lift

This app is free.