Anxiety and Stress Calm your mind

App to combat anxiety and stress. Guided relaxation techniques

If you suffer from anxiety and / or stress, this app is perfect for you. You will find all the effective tips and resources to control your level of anxiety at any time and recover mental health. It is the closest thing to having the psychologist with you at all times.

The app is a practical step-by-step guide to self-improvement to be happy again. Contains free:

- all the tips and advice of psychology, to have a proper mentality and lifestyle, to live without anxiety

- all resources, methods and techniques to overcome anxiety: specific techniques for panic attacks, guided meditations, relaxation techniques, breathing techniques, visualization techniques to live relaxed and without anxiety and panic attacks

- more material that we will upload periodically

- access to personalized support

- information about emotional intelligence

- relaxation audios to practice at any time and place

The relaxation of mind and body is very important to keep us in harmony and peace. Take control of stress with breathing techniques, meditation and physical health therapies.

With this application of relaxation techniques to eliminate stress you will have the best routines to get that deep relaxation we need. Daily stress tenses us too much, with this application of deep relaxation techniques you can relax and enjoy for a few moments the tranquility of relaxing music and park your worries leaving your mind blank and your body relaxed.

Relaxation Techniques is an app with a number of video tutorials of relaxation music with exercises and relaxation techniques, meditation, breathing and self-massage to combat fatigue, anxiety and stress.

The techniques of relaxation training with music relax help:

- control breathing

- relaxation of the body and mind

- visualization in combination with the techniques of relaxation and meditation

- Combat daily stress and reduce anxiety and improve your health

- leave the mind blank to disconnect

- maintain muscle relaxation and balance

About 10 minutes of these techniques of daily relaxation of deep breathing, helps you to generate a more relaxed and balanced state all day.

So download this application with the best music, techniques and relaxation and breathing exercises to maintain a healthy state of balance.

You can also vote this app with techniques and relaxation exercises if you liked it and you can share with friends through social networks. Thanks for downloading and sharing!