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從情感、健康、經濟…等不同面向,相信大家的周遭都存在著各式各樣的壓力,而除了來自外在的環境、人、事、物、社會道德…之外,其實,自我本身的性格、EQ、能力…等,也是造成個人壓力來源的影響因素。在「與壓力共舞」的課程中,將先帶領你一起認識壓力,再看看要如何找到各自的壓力源,然後,藉由紓壓練習的三部曲來學習壓力的釋放與管理,進而微笑迎接壓力,轉化心念,與壓力共舞。Last updated on Jan 23, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Requires Android
Android 2.1+
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與壓力共舞(下)
1.0 by 勝典科技
Jan 23, 2016