ウエイトトレーニング　記録帳 筋肉トレーニング 重量と回数

When you record the weight and number of weight training, a graph (kg) is displayed. You can check the weight of weight training for each record with a line graph

You can record the weight and number of weight training.

▼ (For each item) Record the weight and number of weight training

1. Tap the +Record button to the right of the item

2. Select the training date and time and tap Next.

3. Enter the weight and number of times for weight training and tap Next.

4. Enter a note and tap Next.

5. Confirm and tap Done.

▼(Daily/All period) Record the weight and number of weight training

1. Tap the record button at the bottom

2. Tap the event you want to record.

　Long tap/long press to set the current date.

3. Select the training date and time and tap Next.

4. Enter the weight and number of times for weight training and tap Next.

5. Enter a note and tap Next.

6. Confirm and tap Done.

▼Weight training weight and number of times (for each record)

Tap the top graph to see a line graph of weight and reps values ​​for weight training.

▼Item name change/delete/setting

Tap each item at the top.

Tap the icon on the left side of the item name to open the menu.

The menu has the following items.

- Item name change

・Move up

・Move down

·delete

▼Transfer of model change data

Tap "Model change data transfer" in the menu to display the following selection screen.

・File creation (create a backup file for model change)

・Restore (restore data from backup file)

Step A. Steps to create a backup file

1.Tap "Model change data transfer" in the menu.

2. Tap Create file.

3. Tap "Create file" on the confirmation screen.

4. Tap "Select app" on the send screen.

5. Tap “Save to Drive”.

* Internet connection is required to save to the drive.

Step B. Restore (restore data from backup file in step A)

1. Install this app on your new smartphone/tablet from google play. Launch the app.

2.Tap "Model change data transfer" in the menu.

3. Tap Restore.

4. Tap Drive.

5. Tap My Drive.

6. From the file list, tap the file to restore.

Tap "Sort" from the menu on the upper right to sort by "Modified date (newest first)".