Mô tả của Mission Lean
The #1 Lean Body Fitness App
Join now! Your Lean Body Transformation awaits. Created by former Wilhelmina model and top Harvard tennis player.
Use HIIT workouts and functional training together with clean eating to blast fat and lean down your body. Upgrade your workout. Boost your nutrition. Transform your life.
You can do our workouts—most of which take less than 20 minutes!—anywhere with no equipment. Recipes are simple and quick to prepare. Mission Lean is the app that gets you lean and helps you stay lean forever.
Now offering exclusive customized programs: the Age Defying Workout, Tennis Fitness, No Equipment, Bodyweight, Flexibility, and more.
Why The Lean Body?
Lean body fitness is based in aerobic workouts that elevate your heart rate, which are scientifically backed to give you the strongest physiological response in your body. With Mission Lean, you will achieve a lean, functional, athletic and enduring physique.
LEAN IS FUNCTIONAL MUSCLE
The lean body is light, quick and agile. It’s able to play sports, run, and dance with fluidity, strength, endurance, and power. This is the opposite of a body builder’s body built up through heavy weight lifting, which maintains large, thick, heavy, and bulky muscles.
WHY IS GETTING LEAN BETTER THAN GETTING BIG AND JACKED, OR A WEIGHT-BASED FITNESS PROGRAM FOR WOMEN?
Recent scientific studies have proven that an aerobic based workout alters your body at the biological level, improving metabolism and cellular lifespan (and in turn your own).
Bodybuilding workouts based around heavy weight lifting do not induce the same physiological response. Body-building builds up the peripheral muscles while failing to work the most important muscle of all: the heart. To sustain bulky muscle you have to go to the gym constantly and do the same isolated strength moves with the same machines. Lean fitness instead allows you to work out anywhere, anytime with your own bodyweight. Lean muscle stays with you even when you take off, versus large, bulky muscles, which convert to fat rapidly after a few days. If you want to lose weight and maintain it long run while keeping great muscle definition, lean body fitness is the path for you!
THE ROLE OF NUTRITION IN LEAN BODY FITNESS
The Mission Lean approach to nutrition is simple: eat whole, single-ingredient, and ideally organic food. The health food, diet, and supplement industries make eating healthy seem complicated and unclear. With the Mission Lean meal plan and recipe book in your corner, you won’t need to try a new diet every month or fall victim to the latest diet fad. We show you how to prepare your own healthy food for life.
SUBSCRIPTION PRICING & TERMS:
Mission Lean is free to download. Ongoing use requires active subscription on monthly or annual basis. Monthly users billed $48.99 per month. Annual Users billed $284.99 per year.
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle.Cancellations are incurred by disabling auto-renewal.
For support please head to https://missionlean.com/app-faq/
Terms of Service: https://missionlean.com/terms-conditions/