યોગાસન ગુજરાતી

Yoga ở Gujarati App Collection of Asan, Mudra Bandha Kriya Pranayam trong Gujarati

Yoga in Gujarati App Collection Of Asan, Mudra, Bandha, Kriya, Pranayam in Gujarati writing with Rit, Time, Advantages, Rit in step by step, Surya Namaskar, Rog ane upyogi Asana, all asanas, all mudras, all kriya, all pranayam Etc….

Asana is yoga pose or posture or position of the body. Patanjali in ashtanga yoga defines asanas as Steady and Comfortable pose.

Yogasanas, the yogic exercises are an essential part of This applications. Until and unless the body is put into a relaxed, still and steady posture, one fails to achieve deep state of meditation. According to the Jain yoga practices, in the beginning, one should perform the yogic exercises on the floor in a lying posture that requires less energy. Subsequently yogic exercises in sitting and standing postures may be performed which increases the levels of energy consumption.

Yogasana in Gujarati application Collection Of Asana in Gujarati writing with Rit, Time, Advantages, Rit in step by step, also provide asans for Rog Etc….

• Asan

Asan Information

Padmasana (Lotus pose)

Siddhasana (Adept Pose)

Vajrasana (Diamond Pose)

Sarvangasana (Shoulder Stand)

Halasana (plough pose)

Bhujangasana (Cobra Pose)

Purna-matsyendrasana (Spinal Twist)

Ardha-matsyendrasan (Half Spinal Twist)

Sirshasana (Head Stand)

Shalabhasana (Locust Pose)

Paschimottanasana (Seated Forward Bend)

Mayurasana (peacock pose)

Matsyasana (Fish Pose)

Dhanurasana (Bow Pose)

savasan

brahma mudras

makarasana

swastikasana

utthan padasan

salabhasana

tadasana

baddha konasana

parvatasana

pavanamuktasana

bhadrasana

garbhasana

ustrasana

ardha chandrasana

trikonasan

purvottanasana

vakrasana

katichakrasana

purna_chakrasana

natarajasana

lolasana

Yogasans are specially designed sets of exercises, involving the controlled expansion and contraction, twisting and turning, bending and straightening of the various limbs of the body.

They are practiced with the aim of activating, balancing, healing, and maintaining the various parts of the body.

This application describes many yogasans with their advantages.

1. Sidhdhasana

2. Savasana

3. Sarvangasana

4. Dhanurasana

5. Tadasana

6. Mayurasana

7. Padmasana

8. Salbhasana

9. Shristasana

10. Vrajrasana

Yoga In Gujarati | Yogasana (યોગાસન ) In Gujarati | Yogasana (યોગાસન) Types | Suryanamskar (સૂર્યનમસ્કાર) | Morning Yoga | Fitness Mantra

Yoga is now accepted and being exercised allover World .So it's a proud moment for us that Indian culture is now becoming global. Using this app will help you to relieve stress, get flexible and calm your mind.

Asanas collectively constitute the physical aspect of worship in ancient Yoga and various stretches and meditative poses of modern Yoga. The poses and stretches are thought to have physical and mental health benefits and can lead to injury. The best fitness mantra is yoga.

Asana is yoga pose or posture or position of the body. Patanjali in ashtanga yoga defines asanas as Steady and Comfortable pose.