Vitamins - Sources, Deficiency & Health Tips

What Are Vitamins ?

Vitamins fall into two categories: fat soluble and water soluble.

The fat-soluble vitamins — A, D, E, and K — dissolve in fat and can be stored in your body.

The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) — need to dissolve in water before your body can absorb them.

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