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Mindfulness Coach from VGZ
With the VGZ Mindfulness Coach app you learn to live more in the now. Choose a 2 week program. Or follow one of the 100 separate exercises, from meditation to (children's) yoga. All in Dutch. Choose a voice (male or female) and follow the exercise whenever and wherever you want. There is always an exercise that fits into your schedule.
What can you expect?
- A free app for everyone
- Exercises written by a real mindfulness trainer
- More than 100 exercises and 7 programs
- Exercises focused on visualizations
- Meditations for children
- Breathing Exercises
- Long and short body scans
- Sleep Meditations
- Concentration exercises
What's New in the Latest Version 2.7.1
Last updated on Oct 25, 2023
In deze release is het nieuwe programma Mindful werken toegevoegd. Exclusief voor collectieve partners van VGZ.
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VGZ Mindfulness Coach
2.7.1 by VGZ Zorgverzekeraar N.V.
Oct 25, 2023