Your Plate Lite

What's on Your Plate? Find out with the USDA Nutrient Database, with 7906 items!

* Browse food categories.

* Search for food items using keywords.

* Review the nutritional information for each item.

* Choose from displaying the recommended daily value or macronutrient percentile for each item.

* Choose to display carbohydrates or net carbohydrates for each item.

* Customize your servings and serving size, with common serving sizes per item.

* Share nutritional information via email, Google Docs, and more.

* Save frequently used items to your list of Favorites (Pro).

* Enjoy an ad-free experience, support development, and reduce power consumption with Your Plate Pro!

Please email the author with any feedback or feature requests! Thank you.