關於Workout
一體化鍛煉計劃
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try this workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
Quick and effective workouts! Do you have what it takes to take this workout challenge?
This application contain
* 7 min total body workout circuit
* 15 min workout total body workout
* Upper Body workout
* Lower Body Workout
* Core Body Workout
* Back Workout
* BMI and BMR Workout
* Weight Tracker,
* Daily Journal
* Customize Timer Counter
更多應用信息
最新版本1.0更新日誌
Last updated on 2019年04月02日
Minor bug fixes and improvements. Install or update to the newest version to check it out!










