The 1 Fitness & Performance

歡迎到1健身與性能。你的健康，你的路！

PLEASE NOTE: YOU NEED A THE 1 FITNESS ACCOUNT TO ACCESS THIS APP. CONTACT aaron@the1fitness.com WITH ANY QUESTIONS.

Can't make it out to see a personal trainer? Well, we are bringing the personal trainer to you. YOUR FITNESS, YOUR WAY! Begin your journey to a healthier lifestyle and let The 1 Fitness help you along the way. Introducing our most comprehensive fitness platform, fully customized to meet your goals. Includes the following:

* Fully customized workouts

* Update your workout progress on the fly

* Check class schedules and hours of operation

* Track your daily fitness activities

* Track your weight and other body metrics

* Over 2000+ exercises and activities

* Quick link to nutrition & calorie counter

* Clear 3D exercise demonstrations

* Access to our The 1 Fitness Community

* Share progress stories, fitness troubles, and success stories with other community members (in our community only)

* Share and track fitness progress photos

* Organize your day with our daily workout schedule reminders

From strength training to weight loss, our trainers customize workouts for you, which automatically sync to phone/tablet/PC. Never again will you be without the motivation you need.