Self Esteem Tips

為什麼要建立自尊？有自尊的好處是多方面的。

Why build self-esteem? The benefits of having self-esteem are numerous. Self-esteem is strongly associated with happiness, psychological resilience, and a motivation to live a productive and healthy life.

Many myths and misunderstandings surround self-esteem. So let’s begin by clearly understanding where we are going in this Application. Self-esteem is a realistic, appreciative opinion of oneself. Realistic means we are dealing in the truth, being accurately and honestly aware of our strengths, weaknesses, and everything in between. Appreciative, however, suggests that we have good feelings overall about the person we see. Think of a friend who knows you well and cherishes you, recognizing that there is more to you than your faults, and you’ll get a sense of what appreciative means

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