Pregnancy Health & Fitness

所有的媽媽需要一個健康的懷孕從受孕到出生信息

Pregnancy Health & Fitness Week by Week features all the information an expectant mother needs for a healthy pregnancy from conception until birth. Simply enter your baby’s due date in our app to access weekly updates about your body, your baby’s growth and expert tips for a fit and healthy pregnancy.

Our app takes provides a holistic take on pregnancy health. Featuring:

Fetal Development Images

See what your baby looks like as your pregnancy progresses, along with details about your baby's weight, size and development. Plus, get nutrition guidelines to help you eat the best nutrients baby needs at specific times.

A Week-by-Week Countdown

Learn what symptoms and changes to expect, including natural remedies for common prenatal complaints as your body gets ready to bring your baby into the world.

Exercise Demonstrations for Expectant Moms

Our certified maternity fitness experts created a series of safe exercises and workout guides to help the mama-to-be stay fit, gain the right amount of weight, and promote overall maternal wellness.

Prenatal Articles and Tips

There is so much to learn about pregnancy, childbirth and delivery (whether you’ll have a homebirth or hospital birth) that it can seem overwhelming. That’s why we’ve taken our best articles and condensed them into easy-to-read, easy-to-understand tips so you can learn on your schedule.

SparkPeople.com is a leading healthy living website that has helped millions of people lose weight, get fit and improve their health since 2001. Our registered dietitians, certified personal trainers and prenatal health and fitness experts developed this evidence-based Pregnancy Health app to help women continue with their healthy eating and exercise habits during pregnancy and beyond--because healthy babies start with healthy moms.

For more resources, please visit us at SparkPeople.com, where you can access our library of healthy-living articles, workout videos, recipes and detailed diet and fitness trackers and engage with other moms and moms-to-be in our vibrant community!