Paleo Diet

簡單的古飲食食譜，以更好地同胞和健康減肥

Paleo Diet App Summary

The Paleo diet or more precisely Paleolithic diet is an extremely common weight loss diet plan that has been upheld by fitness enthusiasts and weight conscious people all around the world. It is a sustainable diet plan that helps you to lose weight and keep it away in the long run. The Paleo diet is also known as the Caveman Diet or Hunter-Gatherer Diet.

This Paleo Diet App gives a complete breakdown of the foods that you can eat for each meal for all the dieting days right from breakfast, lunch, and dinner to snacks. The app has been segregated into 4 basic parts for the comfort level of the dieter - Beginners, Simple, Delicious and Ultra Easy Paleo diets and delicious recipes.

New Features in App:

* Complete information about Paleo Diet to know it better

* What to eat and what not to eat in Paleo Diet

* Paleo Diet Experiences

* BMI Calculator to check your health level

Why the Paleo Diet Works?

The Paleo diet is based on the food habits of the cavemen or hunter-gatherers who had the lean and muscular physique. Their diet consisted of commonly available foods - plants and animal meat. The same theory is incorporated in the Paleo diet. High fiber and protein-rich foods included in this diet gives you instant results. The best thing is you don't have to starve to death or endure intense hunger pangs while following this diet. You won't require a lot of preparations for the Paleo diet because you will be eating regular foods like fruits, vegetables, meat and grains.

Objectives and Philosophy of the Paleo Diet:

Achieve sustainable weight loss and maintain healthy BMI ratio

Follow a simple and healthy diet that was followed by our early ancestors

Prevent health conditions like hypertension and arthritis