Knees Therapy

學習如何通過練習為膝蓋進行物理治療

A knee may appear swollen from an injury to the tendons, ligaments or meniscus. Other medical problems such as arthritis might contribute to swelling in the knee joint. Even overuse can make your knees swollen. The swelling might be within the knee joint or in the surrounding tissue. People call the latter ìwater on the knee.î After you diagnose a swollen knee, you can try some home remedies. If your knee remains swollen or is painful, you should see a medical professional for advice and treatment.

Knee pain is one of the most commonly encountered orthopedic problems. Although there are many causes of knee pain, most can be helped with some specific stretching and strengthening exercises. Even if surgery is needed on the knee, rehab exercises will certainly be a part of your recovery process.

Note: All information on app is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

And you can follow our videos to do some good physical exercises for knees !

Features :

Massage your knee.

Avoid smoking.

Avoid doing intense workout like squat, calves...

Omega 3.

Healthy food.

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