Keto Diet Recipes

酮飲食食譜是高健康脂肪和低碳水化合物中的酮飲食

Trying new diets can be tough: all those things to avoid, to eat more of, new ingredients to buy. It’s enough to drive anyone bonkers. But there’s one way of eating that’s been gaining momentum lately — the ketogenic, or “keto,” diet and its keto recipes.

The keto diet is one of the most effective that I’ve come across and one of the more straightforward (as opposed to easy!) to follow. In a nutshell, when you’re on a keto diet, you eat a very low-carb, high-fat diet. That means goodbye pasta and bread, hello cheese and oils. It’s pretty much the opposite of what we’ve been taught our entire lives. But it works if you follow the food list.

What makes the keto diet work so well is that, with little glucose from carbohydrates in our bodies, we have to burn something else — fat — for energy. The keto diet can cause the body to burn fat quite quickly (hurray!).

50 Best Keto Diet Recipes

- Avocado Deviled Eggs

- Chocolate Fat Bombs

- Cauliflower Crusted Grilled Cheese Sandwiches

- Chicken Pad Thai

- Keto Bread

- Cinnamon Butter Bombs

- Coconut Oil Mayonnaise

- Creamy Cauliflower Mash and Keto Gravy

- Crustless Spinach Quiche

- Low-Carb Keto Everything Bagels

- Simple Paleo Chicken Curry

- Fathead Nachos

- Gluten-Free Cauliflower Mac and Cheese

- Jalapeño Cheddar Burgers

- Keto Lime Creamsicles

- Onion Soup

- Keto Spinach and Artichoke Chicken

- Keto Grilled Chicken and Spinach Pizza

- Baba Ganoush

- Thai Beef Satay

- Low-Carb Portabella Sliders

- Secret Ingredient Easy Chocolate Mousse

- Low-Carb Cheese Taco Shells

- The Ultimate Keto Buns

- Vegan Alfredo

- Keto Blueberry Muffins

- Paleo Beef With Broccoli

- Salmon Benny Breakfast Bombs

- Easy Crockpot Chicken Stew

- Keto Oatmeal

- Keto Smoothie

- Pumpkin Spice Keto Fat Bombs

- Easy Cheesy Zucchini Gratin

- Keto Reuben Skillet

- Keto Coffee

- Low-Carb Tortilla Chips

- Keto Zucchini Bread with Walnuts

- Low-Carb Granola Cereal

- Jalapeño Poppers Recipe

- Veggie-Loaded Mini Meatloaves

- High-Fat, Low-Carb Pancakes

- Low-Carb Cauliflower Pot Pies

- Chocolate Chia Pudding

- Low-Carb Cheesy Garlic Creamed Spinach

- Chicken in White Sauce

- Guiltless Garlic Parmesan Wings

- Goat Cheese Stuffed Burgers With Caramelized Onion

- Eggplant Rollatini

- Pilly Cheesesteak Stuffed Portobello Mushrooms

- Keto Salad Niçoise