Home Workout for Women

使用適用於女性的鍛煉和減肥應用程序塑形和減肥

Home Workouts for Women is an app that is built to provide you with lots of workouts and quality videos and detailed instructions for you to enjoy your fitness workouts and get fit.

The app contains workouts to train specific muscle groups and every muscle group consists of 3 difficulty levels ("easy", "intermediate", "hard").

You can train:

*Arms, this muscle group includes burpees , push up , buzz saw planks , triceps dip diamond push ups and etc.

*Chest this group includes reverse crunches, burpee , cobra , triceps on floor and etc.

*Legs this group includes wall sit, calf raises , squat , fire hydrant , side lunges , squat , bridge and etc.

*Six Pack this group includes cross arm crunches , plank , scissors , bicycle crunches ,mountain climber and etc.

*Butt this group includes plank with leg lifts , pile squats , squat and etc.

*HIIT Workouts

All the workouts that are mentioned above have quality video and text instructions.

You can also check which muscle groups you trained and for how long in the "Calendar" screen.

Key features of Home Workouts for Women - Weight Loss app are following

*No equipment required

*Easy to use interface

*Three levels of difficulty

*Workout Videos