Convict Conditioning

參考和跟踪應用程序的囚徒空調健身計劃。

Convict Conditioning is a simple, effective body-weight workout regimen you can do from the comfort of your home to build muscle, get stronger, and lose fat with fast results.

With Convict Conditioning, there's no need to go to a gym or use heavy equipment. With this program, only a few pieces of equipment are needed for you to build muscle in your own home at your own pace. Thousands of people have purchased the book by Paul Wade and are incredibly satisfied with the results!

The Convict Conditioning app is like having a personal strength trainer at your service. The app will teach you how to do every Convict Conditioning workout. It tells you the order and how many sets and reps you do, and even tracks your progress!

FEATURES:

✔ WILL ALWAYS BE COMPLETELY FREE

✔ Simple, easy and intuitive design

✔ Uses the Convict Conditioning workout by Paul Wade

✔ Offline photos of exercises for easy reference

✔ YouTube videos of exercises in case you're still not sure how to perform

✔ Records exercise progression, including sets and reps - no more pen and paper!

✔ Know which exercise to do and how much to lift each workout

✔ Progress bar to track your progression on the four core exercises and two additional exercises

✔ No ads

✔ No ridiculous permissions

Support

If you experience issues with the app or have suggestions to improve it, please do contact me and I will try my best to fix the issue!

If you enjoy using my app, please rate it 5 stars to show your support!