Cricket Coaching Fast Bowling

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Fast bowling, sometimes known as pace bowling, is one of the two main approaches to bowling in the sport of cricket. The other is spin bowling. Practitioners are usually known as fast bowlers, fastmen, pace bowlers, quicks, or pacemen, although sometimes the label refers to the specific fast bowling technique the bowler prefers, such as swing bowler or seam bowler.

The aim of fast bowling is to bowl the hard cricket ball at high speed and to induce it to bounce off the pitch in an erratic fashion or move sideways through the air, factors which make it difficult for the batsman to hit the ball cleanly. A typical fast delivery has a speed in the range of 137–153 km/h (85–95 mph).