Today's Step (Lite): Recovery

Today's Step: The power to change is in your hand.

This is the Lite version of Today's Step — we hope you'll like it so much you'll want to upgrade to the full version and get all 365 days inspiration and support!

Whether you are in recovery or simply want to live in better health and awareness, this app delivers daily messages, easy-to-follow exercise videos, an audio meditation, and inspirational first-person stories from the recovery community.

“Such a brilliant idea! It’s so simple and accessible and most importantly... so much needed in the world today. It’s a Healer. It’s a Reminder. It’s having the very best of one’s self right in your own pocket to have anytime you need. Brava!”

- Nancy W.

Features (limited in the Lite version)

• Daily motivational quotations

• Weekly themes and actions

• Easy-to-follow exercise videos to promote health

• Audio guided meditations

• Inspirational success stories from the recovery community

• Virtual rewards for progress milestones

• Share with a friend

• Favorites and previous history

• See additional quotations with “Skip Around”

“Working in the field of addiction, I know that a strong support system is vital for lasting recovery. Being able to access support, encouragement and tools to maintain sobriety via an app on your smart phone means you will never be alone. That is empowering.”

- Sabrina Guthrie, Director of Marketing & Development

Recovery is challenging and requires a renewed commitment each day. Finding a regular practice or healthy activity in sobriety, whether it is qigong, meditation, sailing, writing, music (or whatever works) is an opportunity to explore, listen, be curious and go deeper into oneself and enjoy what is important. The stories in Today's Step have been written by people in recovery who understand the benefits and have developed their own daily practice. Today's Step inspires and supports people to find a healthy practice and grow.

Today's Step: The power to change is in your hand.