Sworkit Kids

Exciting workouts for kids that can be done anywhere in as little as 5 minutes!

Turn Fitness into a game with your children with customizable workouts for Strength, Agility, and Flexibility! No matter where you are, every moment is an opportunity to get active and have fun getting fit.

With 40 million workouts delivered to people of all ages, we noticed that schools and parents were using the app regularly. We have taken it upon ourselves to provide an even better, personalized experience for them! Staying active as a child is so important to our development and now Sworkit Kids makes it fun and easy.

Calling all kids age 7 to 14. Do you think you can crab crawl for 30 seconds or do 10 squats? How long can you hop on one foot or Tightrope? Test out your skills with Sworkit Kids!

Sworkit guides you through fun exercise routines demonstrated by possible future personal trainers (or future doctors).  Sworkit Kids uses kids for the videos to make it easy to follow along and is completely ad-free!

If you are a Phys Ed specialist or just a teacher looking to give your students a little time to stretch those legs after sitting for so long, let Sworkit Kids lead the class with a full stretch and some fun exercises to get the blood flowing to those smart brains.

Share your customized workouts with your friends and family to see who has what it takes to get fit!

Sworkit Kids uses a scientifically proven technique of combining interval training with randomized exercises so you can never get bored of the same old routines. You can do a workout for 5 minutes or 30+ minutes.

Where can you use Sworkit?

- Phys Ed Class

- Classrooms

- Dance Class

- At home

- Outside

- While watching TV

- In the car (maybe not)

Sworkit was rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine).

Haven’t heard of Sworkit?

Our workout apps for all ages and abilities are leading the way for fitness workouts that can be done anywhere, anytime. Sworkit features over 200 different exercises and can be customized to target any area of your body for any amount of time at any time of the day. Check out our main app to start a 6 week workout plan that will help you be your best self and achieve your fitness goals.