SMART PALEO DIET PLAN

คู่มือสำหรับผู้เริ่มต้นใช้งานเมื่อเริ่มต้นการเดินทางของ Paleo Diet!

Introducing Smart Paleo Diet Plan apps! The Paleo Diet is one of the most popular diet of recent years which is based on emulating the way our ancestors who was hunter-gatherer eats before. This type of diet focuses on healthy eating lifestyle and less restrict when it comes to calorie-counting. In this apps, there will be seven days (1 weeks) meal plan samples provided as your guidelines and reference to start your journey on a Paleo Diet. Really easy to follow and preparing the meals.

There are several fundamental characteristics and health benefits that you should know about Paleo Diet. First, this diet is not about starving yourself and going hungry, you’ll be eating plenty of veggies, protein and healthy fats to feel satisfied and full. Secondly, it is sustainable. People who go Paleo find that it’s not a fad diet that’s hard to stick to. It’s a sustainable lifestyle, since it’s all about learning to eat clean. This is great if you’re looking to lose weight healthily! Third, you will feel less bloating. When you cut out processed food, salty foods and take in plenty of fiber you’ll find that you’re less bloated. Fourthly, the Paleo Diet is all about eating healthy, unprocessed foods. Once you get over your cravings for sugar and unhealthy foods. You’ll finally be free of them! Lastly, this type of diet isn’t about eating meat only. It’s about eating balance food. If you follow it properly, you’ll enjoy a diet high in fruits and vegetables. This is great for your health and weight loss potential.

There are variety versions of Paleo Diet meal plan. There are no “right” ways to follow this diet plan due to the paleo community has evolved over the years and many of them allow some modern foods that sciences has shown to be healthy. The main rules of these diet is strictly avoid eating highly processed food.

The Apps features includes:

1. About the Diet (List of Health Benefits from Paleo Diet)

2. Meal Plan Menu (Breakfast, Lunch, Dinner)

3. Paleo Snacks (List of Ideas of Paleo Snacks)

4. Paleo Grocery Shopping List

5. Food to Eat and Avoid

6. Apps Info (Apps guide, disclaimer, privacy policy and more apps)

Make sure to drink plenty of plain water throughout your Paleo Diet process. At least 8 to 10 glasses per day. Finally, we wish you all the best on your diet journey.

Important notes:

The choices of following this diet must be made at your own risk. Please consult your doctor if needed.