StretchMinder

Activity reminders & guided exercise breaks for movement and stretching workouts

Over 100,000+ desk-bound workers combat their sedentary lifestyle with StretchMinder — the health and fitness app reminding them to stand up, practice guided stretching, mindfulness and breathing exercises for mental health, and take walking breaks to reduce sitting time.

[ STAYING ACTIVE SIMPLIFIED ]

• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.

[ EASY-TO-FOLLOW STRETCH ROUTINES ]

• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.

[ GUIDED ACTIVITY BREAKS ]

• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.

[ EXERCISE LIBRARY ]

• Dive into 100+ targeted exercises focused on back, neck, arms, wrist, shoulder, and posture improvement, crafted to alleviate common pains and enhance your daily well-being.

[ WALKING BREAK STEP COUNTER ]

• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset..

[ MINDFULNESS AND RELAXATION ]

• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health..

[ CUSTOMIZABLE BREAK REMINDERS ]

• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.

[ DAILY GOAL SETTING ]

• Set achievable goals for daily movement breaks, challenging yourself daily to new achievements.

[ ACTIVE HOUR ACTIVITY TRACKER ]

• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.

[ BOOST HEALTH WITH REGULAR MOVEMENT ]

• Combat common health risks associated with a sedentary lifestyle by engaging in regular movement, improving both your physical and mental health.

[ PROGRESS TRACKING ]

• Monitor your activity breaks and progress, motivating continued use.

[ PERSONALIZED SCHEDULE ADAPTATION ]

• The app schedules reminders around your existing routine for optimal break timing.

[ SEE UPCOMING BREAKS ]

• Know exactly when your next stretch is, making it easier to balance work and downtime.

[ SCIENTIFIC BACKING ]

• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.

[ SILENT MODE FOR FOCUSED TIMES ]

• Pause reminders during important moments to maintain concentration.

[ OFFICE-FRIENDLY ROUTINES ]

• Discreet exercises you can do right at your desk, keeping you active without drawing attention.

[ FOR ALL FITNESS LEVELS ]

• Tailored exercises for everyone, enhancing quality of life regardless of activity level.

[ BREAK THE SEDENTARY CYCLE ]

• Customizable reminders and guided activities provide a clear path out of sedentary habits.

[ UPGRADE TO PREMIUM ]

• Unlock full potential with our premium subscription, starting with a free 7-day trial.

▶ READ WHAT USERS SAY ◀

• "It keeps me from getting sore from sitting."

• "Game changer for my lower back pain."

• "This app has improved my stiffness significantly. "

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Don't let long hours at your desk take a toll on your health. Download StretchMinder today and unlock a steady flow of feel-good moments

Questions or feedback? Get support at support@stretchminder.app.

Terms and Conditions

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