sports techniques

Heating give us some benefits

Heating give us some benefits, such as increased body temperature, increased blood flow and heart rate to prepare the system performance of the heart and blood vessels, and reduce muscle cramping and soreness when starting to exercise.

heating is important and necessary to prepare your body before exercise. If the heating is not true, the risk of injury will be higher.

Without heating, you will experience many difficulties. First, you may not be optimal in exercise. The reason is, your body is not hot enough to work optimally. Secondly, if you have an injury, the healing process will be long. In addition, exercise without warming also is not healthy for your heart. The following types of warming up before exercise.