SimpleDBT: Pocket DBT Coach

SimpleDBT is a DBT app designed to help you build emotional regulation skills, manage anxiety, track moods, and practice Dialectical Behavior Therapy (DBT) in everyday life.

Whether you're working through anxiety, BPD (Borderline Personality Disorder), PTSD, CPTSD, ADHD, emotional overwhelm, or simply trying to improve your mental health, SimpleDBT gives you practical tools you can use right now.

Learn and practice evidence-based DBT skills without feeling overwhelmed.

FEATURES

🧠 DBT Skills Library

Explore Dialectical Behavior Therapy skills across:

• Mindfulness

• Distress Tolerance

• Emotion Regulation

• Interpersonal Effectiveness

Each skill is explained in simple language and designed for real-life situations.

🎯 Guide Me

Not sure what skill to use?

Guide Me helps match your current emotions and situation to a DBT skill that may help. Whether you're feeling anxious, overwhelmed, disconnected, emotionally reactive, or stuck, you'll always have a clear next step.

📔 Journal & Reflection

Write about your thoughts, emotions, and experiences.

• Mental health journaling

• Reflection prompts

• Suggested DBT skills while writing

• Search previous journal entries

😊 Mood Tracker

Track your moods and emotional patterns over time.

Monitor:

• Anxiety

• Stress

• Happiness

• Emotional intensity

• Daily mood changes

Identify patterns and gain insight into your emotional health.

📈 Insights & Progress

See how your mood tracking, journaling, and DBT practice connect over time.

Build awareness and celebrate progress one small step at a time.

🔔 Daily Practice

Create healthy habits with:

• Daily DBT skill cards

• Reminders

• Skill streaks

• Consistent emotional wellness practice

WHO SIMPLEDBT IS FOR

SimpleDBT may be helpful for people interested in:

• DBT (Dialectical Behavior Therapy)

• Emotional regulation

• Anxiety management

• Borderline Personality Disorder (BPD)

• PTSD and CPTSD

• ADHD emotional dysregulation

• Mental health journaling

• Mindfulness practice

• Self-help and personal growth

• Building coping skills

WHY PEOPLE USE SIMPLEDBT

• Learn DBT skills

• Build emotional resilience

• Improve self-awareness

• Manage overwhelming emotions

• Practice mindfulness

• Develop healthier coping skills

• Create a daily mental health routine

IMPORTANT

SimpleDBT is an educational and self-help tool. It is not therapy, medical care, crisis intervention, diagnosis, or emergency services.