Yoga Guide For Beginners

Йога руководство для начинающих

[Red Hot App!] THE TRUTH ABOUT YOGA REVEALED! Cut Through The Hype And Learn What No Yoga Studio Or Yoga Teacher Will Tell You About Yoga.

DON'T VISIT ANY YOGA STUDIO OR TAKE ANY YOGA CLASS UNTIL YOU'VE READ THIS GUIDE.

Find Out What To Look For, And What You Need To Know Before You Make ANY DECISION About Going To Learn Yoga Anywhere!

The Yoga Guide For Beginners app is a thorough introduction to yoga for all newcomers to this increasingly popular yet ancient art of body-mind balancing. The history, methods and benefits are explained, and you will gain an understanding about yoga that will lay the foundations for starting a good yoga practice or attending classes, BUT REMEMBER - MAKE SURE YOU GET THIS GUIDE BEFORE YOU DO ANYTHING so you don't get caught out by unscrupulous health and fitness outfits.

There are IMPORTANT facts you must know before starting yoga, and you will find them in this guide.

Also included is information on choosing yoga retreats and teacher trainings.

Chapters:-

☆ A Quick Overview of the History of Yoga

☆ Balancing Life and Work

☆ Becoming a Yoga Instructor

☆ How to Get Your Yoga Instructor Certification

☆ Why Become a Yoga Instructor?

☆ Requirements

☆ Costs of Yoga Training:

☆ Yoga and Pregnancy

☆ Yoga and Pregnancy Safety

☆ Benefits of Yoga While Pregnant

☆ Recommended Prenatal Yoga Poses

☆ Yoga Help during Menstruation and Dealing with Pain

☆ Yoga Trips & Vacations

☆ Considerations for Choosing a Yoga Retreat

☆ Yoga Clothing

☆ How to Choose Clothes for Yoga

☆ Yoga Clothes – What to Wear

☆ How to Buy Yoga Clothing

☆ The Bare Basics

☆ Yoga for Beginners

☆ What is Yoga All About?

☆ Benefits of Yoga

☆ Better Breathing Techniques

☆ Where and How to Practice Yoga

☆ Yoga Poses for Beginners

☆ Yoga and Pilates

☆ Yoga and Pilates – What They Have in Common

☆ Yoga Asanas

☆ Using Yoga Postures to Better Your Lifestyle

☆ Basic Yoga Postures and Some Easy Variations

☆ Types of Yoga

☆ The Nine Styles of Yoga

☆ Yoga Types – Quick Guide to the Different Types of Yoga

☆ Yoga for Kids

☆ Benefits of Yoga for Kids

☆ How to Teach Kids Yoga

☆ Yoga Equipment for Kids

☆ How to Possibly Reduce Your Asthma Attacks with Yoga

☆ Yoga Exercise at Home

☆ Yoga at Home – How to Get Started with Your Yoga Workout

☆ Yoga for Weight Loss

☆ How to Perform a Sun Salutation:

☆ Yoga for Meditation

☆ Tips for Meditating:

☆ Conclusion

BUY The YOGA GUIDE App Now And Start On The Path To Well-Being Through Yoga With Your Eyes Wide Open!