How To Stop Worrying And Start Living By Dale C

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This book is a collection or a report of time tested recipes for conquering worry

Focus on the daily bread

One task at a time, one grain of sand at a time

If you have a worry problem, apply the formula:

Ask yourself, what is the worst that can happen?

Prepare to accept it if you have to

Calmly proceed to improve on the worst

Relax and recreation

The most relaxing and recreating forces are:

A healthy religion

Sleep

Music

Laughter

3 steps of problem analysis:

Get the facts

Analyze the facts

Arrive at a decision and act on it

If a man will devote his time to securing facts in an impartial, objective way, his worries will usually evaporate in the light of knowledge

Keeping busy helps to drive out anxiety

A fundamental law of psychology: it is utterly impossible for any human mind to think of more than one thing at any given time

Occupational therapy is the term used by psychiatry when work is prescribed as though it were a medicine

Cooperate with the inevitable