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Историческую версию 5K Training Plan можно получить на Android
Этот учебный план 5K примет вас с дивана на 5K всего 8 недель.
This 5K training plan was designed for beginning runners who plan to run a 5K. This plan will take you from your couch to running a 5K (3.1 miles) in just 8 weeks. We spent tons of time researching and developing a plan that will work for almost anyone.Что нового в последней версии 3.0.0
Last updated on 26/07/2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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5K Training Plan
3.0.0 by Severe WX Warn
26/07/2018