Rise-Up Girls, découvre ton po

Welcome to your coaching app based on your menstrual cycle!

Finally a coaching application made by women, for women, based on the menstrual cycle! Over the months, learn to reveal the potential that lies dormant in you, in partnership with your natural functioning. The goal? Develop your strength and confidence!

Rise-Up Girls is a unique coaching app for all women who want to develop their potential, be in harmony with themselves and thrive. Are you ready ? We explain everything to you!

★ Personalized coaching ★

Each woman has a unique power within her, and she deserves tailor-made coaching to reveal it! Download the application and meet Julia, your personalized coach: she will advise and motivate you on a daily basis. Thanks to a diary, you will be able to locate, at a glance, where you are in your menstrual cycle, whether you have regular or irregular periods. In this coaching, you will also find content that will suit you, that will inform you about the different phases of your cycle. In short, you will learn to listen to how your cycle works and how it affects your life, your mood and your actions. Even better: you will learn how to use it! This is clearly a super power!

★ Daily monitoring ★

Julia and the Rise-Up Girls coaching team help you observe your body and how you feel, so you can better understand how your cycle is progressing. True everyday allies, they guide you in understanding your symptoms and your emotions. Painful periods, premenstrual syndrome (or PMS) or mood swings? All this will no longer have any secrets for you! We will offer you natural methods, such as naturopathy, yoga, meditation, sophrology ... to take care of yourself. All of this, always so naturally! This monitoring will allow you to take advantage of each phase of your cycle, without ever experiencing your hormones again!

★ Calendar of your cycle ★

In your calendar, your mission will be to select your mood from a range of 20 possibilities. You can then organize yourself using this calendar, and visualize all the phases of your cycle, your fertility period and your next period.

★ Articles adapted to each phase ★

Every day you will have access to a new article based on your current phase. Whether it's news, organization tips, yoga and nutrition, your app will adapt to you! You will also find reading advice, interviews with researchers, doctors, fascinating and inspiring women. For our part, certified professionals will accompany us in our nutrition, yoga and meditation advice. A great team at your service!

★ A close-knit community ★

Rest assured, you are not the only one going through all of these changes during your cycle! Thanks to the powerful Rise-Up Girls community, you will develop your self-confidence through the power of all of us! Every day, you will be able to visualize the percentage of women who are going through the same thing as you. You will definitely feel less alone in the face of your emotions and symptoms! And good news: you will be able to meet them during our events and workshops. The key word of our community? The sorority ♥ ︎

Day by day, you will understand your natural functioning and it will be easier for you to accept yourself, to shine ... This is the acceptance of your true nature!

So there you have it, you just have to download this self-coaching application, revealing the power of women, which it was so much to unveil! Join now all these women who trust Rise-Up Girls!

Find us now on Facebook and Instagram!

Facebook: https://www.facebook.com/riseup.girlsapp/

Instagram: https://www.instagram.com/rise.up.girls/