Qad Lamba Karne Ka Tarika

qad lamba karne ka tarika ye tarika qad lamba krny k lye buhat mafeed hai

qad lamba rna assan hai

ap in step ko fallow kr k apna qad 6inch tak lamba kr sakty hain

1. Gehraa Saan laina

2. Jism ko taan ker draaz kerna

3. Paidal Chalna aur jism k sahih halat main rakhna

4. lataknay ki warzish

5. Arms, Body and legs ko lehranay ki koshish

6. Uchalnay Kodnay Ki excercises

By following these simple exercises, Aap khud notice karain gay k ap ka qad 6 inches tak berh jaye ga....

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