Prenatal Workouts

Prenatal Workout---No equipment workout for 1st, 2nd and 3rd Trimesters

Your prenatal fitness workouts will likely change as your pregnancy progresses. Exercising during early pregnancy can help alleviate some of the symptoms associated with the first trimester. Most activities can be continued throughout your pregnancy. Consistent moderate exercise over the course of your pregnancy is safer and more effective. Exercising through the third trimester can keep fitness for elevated energy during and after pregnancy, along with limit excessive pounds gain and strengthen the body in preparation for labor

Exercising during pregnancy can help reduce backaches, improve sleep quality, and prevent gestational diabetes. Working out throughout pregnancy will help you prepare for literally the hardest workout of your life, labor!

In this app we have rounded up the favorite prenatal workouts that will keep moving you throughout your first, second, and third trimester.