Knee Workout Exercises

Kolano Workout Ćwiczenia za darmo!

The following knee strengthening exercises are designed to improve strength of the muscles of the knee. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain.

Begin with the basic knee strengthening exercises. Once these are too easy, they can be replaced with the intermediate knee exercises and eventually, the advanced exercises.

KneeBuddy is the easy way to learn about osteoarthritis (OA) of the knee.

Developed by the medical professionals at SingHealth, Knee Buddy empowers knee replacement patients with the knowledge and tools they need to improve their long-term medical condition, post-surgery functional outcomes and rehabilitation compliance.

Comprehensive knee care information, covering: Preventive, Pre-operative, Operative and Post-operative care—learn about the basic anatomy of the knee, exercises to strengthen the knee, signs and symptoms of OA of the knee, treatment options, a step-by-step walkthrough of the knee replacement procedure and more