How to Perform Namaz نماز

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Namaaz is the soul of all our Ibaadaat (prayers). The Pious predecessors have stated that if a person does not perform his Salaah, then no other Ibaadat performed by him or her is accepted and if a person loves Namaaz and is punctual in his Namaaz then Allah Willing, his or her wrongs will all be forgiven. We should thus try our best to perform our Namaaz and also show strictness in our homes so that our families may also perform their Salaah.

Some Benifits of Namaz are...!

Wudu (Ablution) with water where one washes his hands, face, and feet region leads to preventing germs from the body thus promotes good health.

Ablution (Wuzzo) stimulates biological active spots similar to Chinese Reflexo-Therapy, which has beneficial therapeutic effects on the hands, face and feet region.

Ablution helps to relax the nervous system and eases tension, stress and anxiety.

Washing hands five times a day (excluding washing before dietary intake) before Namaz means an effective way to keep germs away from the body.

Hand washing is an efficient way to prevent spread of germs.

Gargling during ablution (Wudu) is very important as it helps to remove germs, allergens and dust particles.

Gargling with plain water reduces the chances of common cold to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures reduction in bad breath too.

Nose cleansing during Wuzzo removes dusts, allergens and contaminated matter. Nose cleaning with plain water helps to minimize the infections such as flu, sinusitis, cold and chest infections.

Nasal cleaning with water overcomes nasal congestion and clear sticky matter in the nose.

Nasal cleaning helps to treat allergic rhinitis, good for nasal dryness and improves breathing.

Face washing during ablution is very beneficial for refreshing as well as improving the facial complexion.

Face washing reduces the impact of oily skin and retarded the growth of acne, pimples, wrinkles, and other facial spots.

Ears cleaning during ablution are quite effective to prevent wax accumulation. Cleaning ear with wet fingers five times a day is also good to remove dust and germs from the outer region of the ears.

Washing the feet during Wuzo helps to cleaning dirts, fungus. It also acts like as acupressure while fingers are passing through the bottom area of the toes. Rubbing the toes with fingers is also good in case of diabetes and removing pain from the body. As lots of accu points are present in the upper and lower parts of toe regions and pressing these during ablution is helpful in curing of pain like back pain, arthritis, joints pain, etc.

Offering Namaz (Sala’at) has many benefits such as spiritual, religious, physical, mental, social, economical, social, etc.

Namaz is highly beneficial to activate all the seven Chakras as per the Yogic philosophy.

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