GoliveHealth

Jako istotne i krzepki, zawsze i wszędzie!

Being vital and lusty, always and everywhere!

GoLiveHealth is an online exercise program for your physical health status.

Train balance, strength, flexibility and coordination using example videos and written + spoken instructions.

This program allows you to exercise wherever and whenever you prefer.

GoLiveHealth contains multiple exercise series and keep be used at different levels of difficulty.

The program offers more than 100 scientifically validated exercises based on the effective Otago fall prevention program.

Start training and you will feel fit and healthy and it is great fun to do!