Oblique Workout

The Best Exercises To Strengthen Oblique Muscles

The obliques are actually two muscles: internal obliques and external obliques. They are located on the sides of the abdominals (six-pack muscles) running from the hips to the rib cage. The internal obliques are located directly under the external obliques, and the muscle fibers travel perpendicular to each other.

If you've heard oblique workouts are the way to get a better waistline, you might be wondering how to do one, as in exactly what kinds of exercises work the obliques. We're going to go into that, along with tips on how to make your oblique workouts both safe and effective.

Oblique workout features :

■ The external obliques

■ Oblique Workout

■ Making Bending and Twisting Exercises Effective and Safe

■ Where People Go Wrong With Oblique Workouts

■ How to Properly Train the Obliques

■ Sample Oblique Workouts

Let's be honest, many people want to make extra sure they get their oblique workouts in because toned obliques make for a nice waistline. That's valid. So, on to how you are going to get that oblique workout.